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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Veggie Patty
Lowest calories
Pizza Melt (Regular)
Best protein per calorie
Pizza Melt (Regular)
Subway
Veggie Patty
Per 306g
- Energy
- 2,400 kJ
- Calories
- 573 kcal
- Protein
- 19 g
- Carbohydrates
- 67 g
- Sugars
- 17 g
- Fat, total
- 24 g
- Fat, saturated
- 6 g
- Sodium
- 1,040 mg
- Fibre
- 10 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Pizza Melt (Regular)
Per 251g
- Energy
- 991 kJ
- Calories
- 237 kcal
- Protein
- 13 g
- Carbohydrates
- 8 g
- Sugars
- 6 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 730 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Veggie Patty Per 306g | Subway Pizza Melt (Regular) Per 251g | |
|---|---|---|
| Energy | 2,400 kJ | 991 kJ |
| Calories | 573 kcal | 237 kcal |
| Protein | 19 g | 13 g |
| Carbohydrates | 67 g | 8 g |
| Sugars | 17 g | 6 g |
| Fat, total | 24 g | 17 g |
| Fat, saturated | 6 g | 7 g |
| Sodium | 1,040 mg | 730 mg |
| Fibre | 10 g | 3 g |
| Protein per 100 kcal | 3 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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