Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkey on Rye
Lowest calories
Pizza Melt (Regular)
Best protein per calorie
Turkey on Rye
Subway
Turkey on Rye
Per 236g
- Energy
- 1,650 kJ
- Calories
- 394 kcal
- Protein
- 24 g
- Carbohydrates
- 48 g
- Sugars
- 10 g
- Fat, total
- 11 g
- Fat, saturated
- 4 g
- Sodium
- 869 mg
- Fibre
- 6 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Pizza Melt (Regular)
Per 251g
- Energy
- 991 kJ
- Calories
- 237 kcal
- Protein
- 13 g
- Carbohydrates
- 8 g
- Sugars
- 6 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 730 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Turkey on Rye Per 236g | Subway Pizza Melt (Regular) Per 251g | |
|---|---|---|
| Energy | 1,650 kJ | 991 kJ |
| Calories | 394 kcal | 237 kcal |
| Protein | 24 g | 13 g |
| Carbohydrates | 48 g | 8 g |
| Sugars | 10 g | 6 g |
| Fat, total | 11 g | 17 g |
| Fat, saturated | 4 g | 7 g |
| Sodium | 869 mg | 730 mg |
| Fibre | 6 g | 3 g |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →