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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkey on Rye
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Turkey on Rye
Per 236g
- Energy
- 1,650 kJ
- Calories
- 394 kcal
- Protein
- 24 g
- Carbohydrates
- 48 g
- Sugars
- 10 g
- Fat, total
- 11 g
- Fat, saturated
- 4 g
- Sodium
- 869 mg
- Fibre
- 6 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 273g
- Energy
- 871 kJ
- Calories
- 208 kcal
- Protein
- 19 g
- Carbohydrates
- 6 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 4 g
- Sodium
- 458 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Turkey on Rye Per 236g | Subway Chicken Strips (Regular) Per 273g | |
|---|---|---|
| Energy | 1,650 kJ | 871 kJ |
| Calories | 394 kcal | 208 kcal |
| Protein | 24 g | 19 g |
| Carbohydrates | 48 g | 6 g |
| Sugars | 10 g | 4 g |
| Fat, total | 11 g | 12 g |
| Fat, saturated | 4 g | 4 g |
| Sodium | 869 mg | 458 mg |
| Fibre | 6 g | 3 g |
| Protein per 100 kcal | 6 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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