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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Tuna Mayo (I)
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Tuna Mayo (I)
Per 220g
- Energy
- 1,580 kJ
- Calories
- 377 kcal
- Protein
- 22 g
- Carbohydrates
- 38 g
- Sugars
- 4 g
- Fat, total
- 15 g
- Fat, saturated
- 5 g
- Sodium
- 740 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 273g
- Energy
- 871 kJ
- Calories
- 208 kcal
- Protein
- 19 g
- Carbohydrates
- 6 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 4 g
- Sodium
- 458 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Tuna Mayo (I) Per 220g | Subway Chicken Strips (Regular) Per 273g | |
|---|---|---|
| Energy | 1,580 kJ | 871 kJ |
| Calories | 377 kcal | 208 kcal |
| Protein | 22 g | 19 g |
| Carbohydrates | 38 g | 6 g |
| Sugars | 4 g | 4 g |
| Fat, total | 15 g | 12 g |
| Fat, saturated | 5 g | 4 g |
| Sodium | 740 mg | 458 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 6 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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