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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Smashed Falafel
Lowest calories
Pizza Melt (Regular)
Best protein per calorie
Pizza Melt (Regular)
Subway
Smashed Falafel
Per 256g
- Energy
- 2,080 kJ
- Calories
- 498 kcal
- Protein
- 19 g
- Carbohydrates
- 58 g
- Sugars
- 10 g
- Fat, total
- 19 g
- Fat, saturated
- 5 g
- Sodium
- 1,250 mg
- Fibre
- 8 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Pizza Melt (Regular)
Per 251g
- Energy
- 991 kJ
- Calories
- 237 kcal
- Protein
- 13 g
- Carbohydrates
- 8 g
- Sugars
- 6 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 730 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Smashed Falafel Per 256g | Subway Pizza Melt (Regular) Per 251g | |
|---|---|---|
| Energy | 2,080 kJ | 991 kJ |
| Calories | 498 kcal | 237 kcal |
| Protein | 19 g | 13 g |
| Carbohydrates | 58 g | 8 g |
| Sugars | 10 g | 6 g |
| Fat, total | 19 g | 17 g |
| Fat, saturated | 5 g | 7 g |
| Sodium | 1,250 mg | 730 mg |
| Fibre | 8 g | 3 g |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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