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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Strips (Regular)
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Smashed Falafel
Per 256g
- Energy
- 2,080 kJ
- Calories
- 498 kcal
- Protein
- 19 g
- Carbohydrates
- 58 g
- Sugars
- 10 g
- Fat, total
- 19 g
- Fat, saturated
- 5 g
- Sodium
- 1,250 mg
- Fibre
- 8 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 273g
- Energy
- 871 kJ
- Calories
- 208 kcal
- Protein
- 19 g
- Carbohydrates
- 6 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 4 g
- Sodium
- 458 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Smashed Falafel Per 256g | Subway Chicken Strips (Regular) Per 273g | |
|---|---|---|
| Energy | 2,080 kJ | 871 kJ |
| Calories | 498 kcal | 208 kcal |
| Protein | 19 g | 19 g |
| Carbohydrates | 58 g | 6 g |
| Sugars | 10 g | 4 g |
| Fat, total | 19 g | 12 g |
| Fat, saturated | 5 g | 4 g |
| Sodium | 1,250 mg | 458 mg |
| Fibre | 8 g | 3 g |
| Protein per 100 kcal | 4 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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