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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Seafood Sensation (I)
Lowest calories
Pizza Melt (Regular)
Best protein per calorie
Pizza Melt (Regular)
Subway
Seafood Sensation (I)
Per 222g
- Energy
- 1,640 kJ
- Calories
- 393 kcal
- Protein
- 15 g
- Carbohydrates
- 47 g
- Sugars
- 6 g
- Fat, total
- 15 g
- Fat, saturated
- 5 g
- Sodium
- 770 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Pizza Melt (Regular)
Per 251g
- Energy
- 991 kJ
- Calories
- 237 kcal
- Protein
- 13 g
- Carbohydrates
- 8 g
- Sugars
- 6 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 730 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Seafood Sensation (I) Per 222g | Subway Pizza Melt (Regular) Per 251g | |
|---|---|---|
| Energy | 1,640 kJ | 991 kJ |
| Calories | 393 kcal | 237 kcal |
| Protein | 15 g | 13 g |
| Carbohydrates | 47 g | 8 g |
| Sugars | 6 g | 6 g |
| Fat, total | 15 g | 17 g |
| Fat, saturated | 5 g | 7 g |
| Sodium | 770 mg | 730 mg |
| Fibre | 3 g | 3 g |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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