Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Strips (Regular)
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Seafood Sensation (I)
Per 222g
- Energy
- 1,640 kJ
- Calories
- 393 kcal
- Protein
- 15 g
- Carbohydrates
- 47 g
- Sugars
- 6 g
- Fat, total
- 15 g
- Fat, saturated
- 5 g
- Sodium
- 770 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 273g
- Energy
- 871 kJ
- Calories
- 208 kcal
- Protein
- 19 g
- Carbohydrates
- 6 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 4 g
- Sodium
- 458 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Seafood Sensation (I) Per 222g | Subway Chicken Strips (Regular) Per 273g | |
|---|---|---|
| Energy | 1,640 kJ | 871 kJ |
| Calories | 393 kcal | 208 kcal |
| Protein | 15 g | 19 g |
| Carbohydrates | 47 g | 6 g |
| Sugars | 6 g | 4 g |
| Fat, total | 15 g | 12 g |
| Fat, saturated | 5 g | 4 g |
| Sodium | 770 mg | 458 mg |
| Fibre | 3 g | 3 g |
| Protein per 100 kcal | 4 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →