Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Pizza Melt
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Pizza Melt
Per 201g
- Energy
- 1,880 kJ
- Calories
- 450 kcal
- Protein
- 21 g
- Carbohydrates
- 43 g
- Sugars
- 6 g
- Fat, total
- 21 g
- Fat, saturated
- 9 g
- Sodium
- 1,150 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 273g
- Energy
- 871 kJ
- Calories
- 208 kcal
- Protein
- 19 g
- Carbohydrates
- 6 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 4 g
- Sodium
- 458 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Pizza Melt Per 201g | Subway Chicken Strips (Regular) Per 273g | |
|---|---|---|
| Energy | 1,880 kJ | 871 kJ |
| Calories | 450 kcal | 208 kcal |
| Protein | 21 g | 19 g |
| Carbohydrates | 43 g | 6 g |
| Sugars | 6 g | 4 g |
| Fat, total | 21 g | 12 g |
| Fat, saturated | 9 g | 4 g |
| Sodium | 1,150 mg | 458 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 5 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →