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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Italian Meatball
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Italian Meatball
Per 290g
- Energy
- 2,350 kJ
- Calories
- 561 kcal
- Protein
- 24 g
- Carbohydrates
- 52 g
- Sugars
- 11 g
- Fat, total
- 28 g
- Fat, saturated
- 10 g
- Sodium
- 1,190 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 273g
- Energy
- 871 kJ
- Calories
- 208 kcal
- Protein
- 19 g
- Carbohydrates
- 6 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 4 g
- Sodium
- 458 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Italian Meatball Per 290g | Subway Chicken Strips (Regular) Per 273g | |
|---|---|---|
| Energy | 2,350 kJ | 871 kJ |
| Calories | 561 kcal | 208 kcal |
| Protein | 24 g | 19 g |
| Carbohydrates | 52 g | 6 g |
| Sugars | 11 g | 4 g |
| Fat, total | 28 g | 12 g |
| Fat, saturated | 10 g | 4 g |
| Sodium | 1,190 mg | 458 mg |
| Fibre | 5 g | 3 g |
| Protein per 100 kcal | 4 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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