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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Strips
Lowest calories
Seafood Sensation (I) (Regular)
Best protein per calorie
Chicken Strips
Subway
Chicken Strips
Per 239g
- Energy
- 1,600 kJ
- Calories
- 382 kcal
- Protein
- 26 g
- Carbohydrates
- 38 g
- Sugars
- 5 g
- Fat, total
- 13 g
- Fat, saturated
- 5 g
- Sodium
- 688 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Seafood Sensation (I) (Regular)
Per 265g
- Energy
- 910 kJ
- Calories
- 217 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 572 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Strips Per 239g | Subway Seafood Sensation (I) (Regular) Per 265g | |
|---|---|---|
| Energy | 1,600 kJ | 910 kJ |
| Calories | 382 kcal | 217 kcal |
| Protein | 26 g | 8 g |
| Carbohydrates | 38 g | 14 g |
| Sugars | 5 g | 5 g |
| Fat, total | 13 g | 14 g |
| Fat, saturated | 5 g | 5 g |
| Sodium | 688 mg | 572 mg |
| Fibre | 4 g | 2 g |
| Protein per 100 kcal | 7 g | 4 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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