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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Strips
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Chicken Strips
Per 239g
- Energy
- 1,600 kJ
- Calories
- 382 kcal
- Protein
- 26 g
- Carbohydrates
- 38 g
- Sugars
- 5 g
- Fat, total
- 13 g
- Fat, saturated
- 5 g
- Sodium
- 688 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway
Chicken Strips (Regular)
Per 273g
- Energy
- 871 kJ
- Calories
- 208 kcal
- Protein
- 19 g
- Carbohydrates
- 6 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 4 g
- Sodium
- 458 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Strips Per 239g | Subway Chicken Strips (Regular) Per 273g | |
|---|---|---|
| Energy | 1,600 kJ | 871 kJ |
| Calories | 382 kcal | 208 kcal |
| Protein | 26 g | 19 g |
| Carbohydrates | 38 g | 6 g |
| Sugars | 5 g | 4 g |
| Fat, total | 13 g | 12 g |
| Fat, saturated | 5 g | 4 g |
| Sodium | 688 mg | 458 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 7 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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