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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Schnitzel
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Chicken Schnitzel
Per 268g
- Energy
- 2,170 kJ
- Calories
- 519 kcal
- Protein
- 27 g
- Carbohydrates
- 50 g
- Sugars
- 8 g
- Fat, total
- 22 g
- Fat, saturated
- 6 g
- Sodium
- 1,300 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 273g
- Energy
- 871 kJ
- Calories
- 208 kcal
- Protein
- 19 g
- Carbohydrates
- 6 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 4 g
- Sodium
- 458 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Schnitzel Per 268g | Subway Chicken Strips (Regular) Per 273g | |
|---|---|---|
| Energy | 2,170 kJ | 871 kJ |
| Calories | 519 kcal | 208 kcal |
| Protein | 27 g | 19 g |
| Carbohydrates | 50 g | 6 g |
| Sugars | 8 g | 4 g |
| Fat, total | 22 g | 12 g |
| Fat, saturated | 6 g | 4 g |
| Sodium | 1,300 mg | 458 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 5 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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