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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Classic
Lowest calories
Seafood Sensation (I) (Regular)
Best protein per calorie
Chicken Classic
Subway
Chicken Classic
Per 248g
- Energy
- 2,060 kJ
- Calories
- 492 kcal
- Protein
- 22 g
- Carbohydrates
- 48 g
- Sugars
- 7 g
- Fat, total
- 23 g
- Fat, saturated
- 7 g
- Sodium
- 1,410 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Seafood Sensation (I) (Regular)
Per 265g
- Energy
- 910 kJ
- Calories
- 217 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 572 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Classic Per 248g | Subway Seafood Sensation (I) (Regular) Per 265g | |
|---|---|---|
| Energy | 2,060 kJ | 910 kJ |
| Calories | 492 kcal | 217 kcal |
| Protein | 22 g | 8 g |
| Carbohydrates | 48 g | 14 g |
| Sugars | 7 g | 5 g |
| Fat, total | 23 g | 14 g |
| Fat, saturated | 7 g | 5 g |
| Sodium | 1,410 mg | 572 mg |
| Fibre | 5 g | 2 g |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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