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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Classic
Lowest calories
Pizza Melt (Regular)
Best protein per calorie
Pizza Melt (Regular)
Subway
Chicken Classic
Per 248g
- Energy
- 2,060 kJ
- Calories
- 492 kcal
- Protein
- 22 g
- Carbohydrates
- 48 g
- Sugars
- 7 g
- Fat, total
- 23 g
- Fat, saturated
- 7 g
- Sodium
- 1,410 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Pizza Melt (Regular)
Per 251g
- Energy
- 991 kJ
- Calories
- 237 kcal
- Protein
- 13 g
- Carbohydrates
- 8 g
- Sugars
- 6 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 730 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Classic Per 248g | Subway Pizza Melt (Regular) Per 251g | |
|---|---|---|
| Energy | 2,060 kJ | 991 kJ |
| Calories | 492 kcal | 237 kcal |
| Protein | 22 g | 13 g |
| Carbohydrates | 48 g | 8 g |
| Sugars | 7 g | 6 g |
| Fat, total | 23 g | 17 g |
| Fat, saturated | 7 g | 7 g |
| Sodium | 1,410 mg | 730 mg |
| Fibre | 5 g | 3 g |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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