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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Classic
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Chicken Classic
Per 248g
- Energy
- 2,060 kJ
- Calories
- 492 kcal
- Protein
- 22 g
- Carbohydrates
- 48 g
- Sugars
- 7 g
- Fat, total
- 23 g
- Fat, saturated
- 7 g
- Sodium
- 1,410 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 273g
- Energy
- 871 kJ
- Calories
- 208 kcal
- Protein
- 19 g
- Carbohydrates
- 6 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 4 g
- Sodium
- 458 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Classic Per 248g | Subway Chicken Strips (Regular) Per 273g | |
|---|---|---|
| Energy | 2,060 kJ | 871 kJ |
| Calories | 492 kcal | 208 kcal |
| Protein | 22 g | 19 g |
| Carbohydrates | 48 g | 6 g |
| Sugars | 7 g | 4 g |
| Fat, total | 23 g | 12 g |
| Fat, saturated | 7 g | 4 g |
| Sodium | 1,410 mg | 458 mg |
| Fibre | 5 g | 3 g |
| Protein per 100 kcal | 5 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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