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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nachos with Diced Steak
Lowest calories
Nachos
Best protein per calorie
Nachos with Diced Steak
Subway
Nachos
Per 133g
- Energy
- 1,650 kJ
- Calories
- 394 kcal
- Protein
- 11 g
- Carbohydrates
- 33 g
- Sugars
- 2 g
- Fat, total
- 25 g
- Fat, saturated
- 7 g
- Sodium
- 596 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Nachos with Diced Steak
Per 197g
- Energy
- 2,090 kJ
- Calories
- 500 kcal
- Protein
- 24 g
- Carbohydrates
- 35 g
- Sugars
- 3 g
- Fat, total
- 29 g
- Fat, saturated
- 9 g
- Sodium
- 1,130 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Nachos Per 133g | Subway Nachos with Diced Steak Per 197g | |
|---|---|---|
| Energy | 1,650 kJ | 2,090 kJ |
| Calories | 394 kcal | 500 kcal |
| Protein | 11 g | 24 g |
| Carbohydrates | 33 g | 35 g |
| Sugars | 2 g | 3 g |
| Fat, total | 25 g | 29 g |
| Fat, saturated | 7 g | 9 g |
| Sodium | 596 mg | 1,130 mg |
| Fibre | 5 g | 5 g |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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