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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nachos with Chicken Strips
Lowest calories
Nachos
Best protein per calorie
Nachos with Chicken Strips
Subway
Nachos
Per 133g
- Energy
- 1,650 kJ
- Calories
- 394 kcal
- Protein
- 11 g
- Carbohydrates
- 33 g
- Sugars
- 2 g
- Fat, total
- 25 g
- Fat, saturated
- 7 g
- Sodium
- 596 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Nachos with Chicken Strips
Per 197g
- Energy
- 1,960 kJ
- Calories
- 468 kcal
- Protein
- 25 g
- Carbohydrates
- 33 g
- Sugars
- 2 g
- Fat, total
- 27 g
- Fat, saturated
- 8 g
- Sodium
- 837 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Nachos Per 133g | Subway Nachos with Chicken Strips Per 197g | |
|---|---|---|
| Energy | 1,650 kJ | 1,960 kJ |
| Calories | 394 kcal | 468 kcal |
| Protein | 11 g | 25 g |
| Carbohydrates | 33 g | 33 g |
| Sugars | 2 g | 2 g |
| Fat, total | 25 g | 27 g |
| Fat, saturated | 7 g | 8 g |
| Sodium | 596 mg | 837 mg |
| Fibre | 5 g | 5 g |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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