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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Meatball Mozza Pot
Lowest calories
Meatball Mozza Pot
Best protein per calorie
Meatball Mozza Pot
Subway
Nachos
Per 133g
- Energy
- 1,650 kJ
- Calories
- 394 kcal
- Protein
- 11 g
- Carbohydrates
- 33 g
- Sugars
- 2 g
- Fat, total
- 25 g
- Fat, saturated
- 7 g
- Sodium
- 596 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Meatball Mozza Pot
Per 194g
- Energy
- 1,350 kJ
- Calories
- 322 kcal
- Protein
- 18 g
- Carbohydrates
- 15 g
- Sugars
- 8 g
- Fat, total
- 22 g
- Fat, saturated
- 9 g
- Sodium
- 702 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Nachos Per 133g | Subway Meatball Mozza Pot Per 194g | |
|---|---|---|
| Energy | 1,650 kJ | 1,350 kJ |
| Calories | 394 kcal | 322 kcal |
| Protein | 11 g | 18 g |
| Carbohydrates | 33 g | 15 g |
| Sugars | 2 g | 8 g |
| Fat, total | 25 g | 22 g |
| Fat, saturated | 7 g | 9 g |
| Sodium | 596 mg | 702 mg |
| Fibre | 5 g | 2 g |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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