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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Ham, Cheese & Tomato Toastie
Lowest calories
Ham, Cheese & Tomato Toastie
Best protein per calorie
Ham, Cheese & Tomato Toastie
Subway
Nachos
Per 133g
- Energy
- 1,650 kJ
- Calories
- 394 kcal
- Protein
- 11 g
- Carbohydrates
- 33 g
- Sugars
- 2 g
- Fat, total
- 25 g
- Fat, saturated
- 7 g
- Sodium
- 596 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Ham, Cheese & Tomato Toastie
Per 129g
- Energy
- 1,170 kJ
- Calories
- 278 kcal
- Protein
- 13 g
- Carbohydrates
- 32 g
- Sugars
- 4 g
- Fat, total
- 11 g
- Fat, saturated
- 4 g
- Sodium
- 553 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Nachos Per 133g | Subway Ham, Cheese & Tomato Toastie Per 129g | |
|---|---|---|
| Energy | 1,650 kJ | 1,170 kJ |
| Calories | 394 kcal | 278 kcal |
| Protein | 11 g | 13 g |
| Carbohydrates | 33 g | 32 g |
| Sugars | 2 g | 4 g |
| Fat, total | 25 g | 11 g |
| Fat, saturated | 7 g | 4 g |
| Sodium | 596 mg | 553 mg |
| Fibre | 5 g | 2 g |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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