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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nachos
Lowest calories
Creamy Garlic Herb Bread
Best protein per calorie
Creamy Garlic Herb Bread
Subway
Nachos
Per 133g
- Energy
- 1,650 kJ
- Calories
- 394 kcal
- Protein
- 11 g
- Carbohydrates
- 33 g
- Sugars
- 2 g
- Fat, total
- 25 g
- Fat, saturated
- 7 g
- Sodium
- 596 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Creamy Garlic Herb Bread
Per 93g
- Energy
- 1,180 kJ
- Calories
- 281 kcal
- Protein
- 8 g
- Carbohydrates
- 40 g
- Sugars
- 4 g
- Fat, total
- 9 g
- Fat, saturated
- 1 g
- Sodium
- 670 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Nachos Per 133g | Subway Creamy Garlic Herb Bread Per 93g | |
|---|---|---|
| Energy | 1,650 kJ | 1,180 kJ |
| Calories | 394 kcal | 281 kcal |
| Protein | 11 g | 8 g |
| Carbohydrates | 33 g | 40 g |
| Sugars | 2 g | 4 g |
| Fat, total | 25 g | 9 g |
| Fat, saturated | 7 g | 1 g |
| Sodium | 596 mg | 670 mg |
| Fibre | 5 g | 3 g |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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