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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nachos
Lowest calories
Chipotle Quesadilla
Best protein per calorie
Chipotle Quesadilla
Subway
Nachos
Per 133g
- Energy
- 1,650 kJ
- Calories
- 394 kcal
- Protein
- 11 g
- Carbohydrates
- 33 g
- Sugars
- 2 g
- Fat, total
- 25 g
- Fat, saturated
- 7 g
- Sodium
- 596 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chipotle Quesadilla
Per 94g
- Energy
- 1,200 kJ
- Calories
- 288 kcal
- Protein
- 8 g
- Carbohydrates
- 22 g
- Sugars
- 2 g
- Fat, total
- 19 g
- Fat, saturated
- 6 g
- Sodium
- 446 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Nachos Per 133g | Subway Chipotle Quesadilla Per 94g | |
|---|---|---|
| Energy | 1,650 kJ | 1,200 kJ |
| Calories | 394 kcal | 288 kcal |
| Protein | 11 g | 8 g |
| Carbohydrates | 33 g | 22 g |
| Sugars | 2 g | 2 g |
| Fat, total | 25 g | 19 g |
| Fat, saturated | 7 g | 6 g |
| Sodium | 596 mg | 446 mg |
| Fibre | 5 g | 1 g |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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