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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Veggie Patty (Regular)
Lowest calories
Seafood Sensation (I) (Regular)
Best protein per calorie
Seafood Sensation (I) (Regular)
Subway
Veggie Patty (Regular)
Per 326g
- Energy
- 1,650 kJ
- Calories
- 395 kcal
- Protein
- 13 g
- Carbohydrates
- 34 g
- Sugars
- 16 g
- Fat, total
- 22 g
- Fat, saturated
- 6 g
- Sodium
- 799 mg
- Fibre
- 8 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Seafood Sensation (I) (Regular)
Per 265g
- Energy
- 910 kJ
- Calories
- 217 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 572 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Veggie Patty (Regular) Per 326g | Subway Seafood Sensation (I) (Regular) Per 265g | |
|---|---|---|
| Energy | 1,650 kJ | 910 kJ |
| Calories | 395 kcal | 217 kcal |
| Protein | 13 g | 8 g |
| Carbohydrates | 34 g | 14 g |
| Sugars | 16 g | 5 g |
| Fat, total | 22 g | 14 g |
| Fat, saturated | 6 g | 5 g |
| Sodium | 799 mg | 572 mg |
| Fibre | 8 g | 2 g |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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