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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Strips (Regular)
Lowest calories
Veggie Delite® with Avo (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Veggie Delite® with Avo (Regular)
Per 229g
- Energy
- 626 kJ
- Calories
- 150 kcal
- Protein
- 6 g
- Carbohydrates
- 8 g
- Sugars
- 4 g
- Fat, total
- 11 g
- Fat, saturated
- 4 g
- Sodium
- 151 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 273g
- Energy
- 871 kJ
- Calories
- 208 kcal
- Protein
- 19 g
- Carbohydrates
- 6 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 4 g
- Sodium
- 458 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Veggie Delite® with Avo (Regular) Per 229g | Subway Chicken Strips (Regular) Per 273g | |
|---|---|---|
| Energy | 626 kJ | 871 kJ |
| Calories | 150 kcal | 208 kcal |
| Protein | 6 g | 19 g |
| Carbohydrates | 8 g | 6 g |
| Sugars | 4 g | 4 g |
| Fat, total | 11 g | 12 g |
| Fat, saturated | 4 g | 4 g |
| Sodium | 151 mg | 458 mg |
| Fibre | 5 g | 3 g |
| Protein per 100 kcal | 4 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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