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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chipotle Steak Melt (Regular)
Lowest calories
Chipotle Steak Melt (Regular)
Best protein per calorie
Chipotle Steak Melt (Regular)
Subway
Veggie Delite® with Avo (Large)
Per 359g
- Energy
- 1,190 kJ
- Calories
- 285 kcal
- Protein
- 12 g
- Carbohydrates
- 15 g
- Sugars
- 6 g
- Fat, total
- 21 g
- Fat, saturated
- 7 g
- Sodium
- 292 mg
- Fibre
- 8 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chipotle Steak Melt (Regular)
Per 276g
- Energy
- 1,170 kJ
- Calories
- 279 kcal
- Protein
- 17 g
- Carbohydrates
- 9 g
- Sugars
- 6 g
- Fat, total
- 19 g
- Fat, saturated
- 5 g
- Sodium
- 932 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Veggie Delite® with Avo (Large) Per 359g | Subway Chipotle Steak Melt (Regular) Per 276g | |
|---|---|---|
| Energy | 1,190 kJ | 1,170 kJ |
| Calories | 285 kcal | 279 kcal |
| Protein | 12 g | 17 g |
| Carbohydrates | 15 g | 9 g |
| Sugars | 6 g | 6 g |
| Fat, total | 21 g | 19 g |
| Fat, saturated | 7 g | 5 g |
| Sodium | 292 mg | 932 mg |
| Fibre | 8 g | 3 g |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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