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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sweet Onion Chicken Teriyaki (Regular)
Lowest calories
Turkey (Regular)
Best protein per calorie
Sweet Onion Chicken Teriyaki (Regular)
Subway
Turkey (Regular)
Per 267g
- Energy
- 717 kJ
- Calories
- 171 kcal
- Protein
- 14 g
- Carbohydrates
- 13 g
- Sugars
- 9 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 545 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Sweet Onion Chicken Teriyaki (Regular)
Per 300g
- Energy
- 921 kJ
- Calories
- 222 kcal
- Protein
- 19 g
- Carbohydrates
- 22 g
- Sugars
- 18 g
- Fat, total
- 6 g
- Fat, saturated
- 3 g
- Sodium
- 625 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Turkey (Regular) Per 267g | Subway Sweet Onion Chicken Teriyaki (Regular) Per 300g | |
|---|---|---|
| Energy | 717 kJ | 921 kJ |
| Calories | 171 kcal | 222 kcal |
| Protein | 14 g | 19 g |
| Carbohydrates | 13 g | 22 g |
| Sugars | 9 g | 18 g |
| Fat, total | 7 g | 6 g |
| Fat, saturated | 3 g | 3 g |
| Sodium | 545 mg | 625 mg |
| Fibre | 3 g | 3 g |
| Protein per 100 kcal | 8 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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