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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Strips (Regular)
Lowest calories
Turkey (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Turkey (Regular)
Per 267g
- Energy
- 717 kJ
- Calories
- 171 kcal
- Protein
- 14 g
- Carbohydrates
- 13 g
- Sugars
- 9 g
- Fat, total
- 7 g
- Fat, saturated
- 3 g
- Sodium
- 545 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 273g
- Energy
- 871 kJ
- Calories
- 208 kcal
- Protein
- 19 g
- Carbohydrates
- 6 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 4 g
- Sodium
- 458 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Turkey (Regular) Per 267g | Subway Chicken Strips (Regular) Per 273g | |
|---|---|---|
| Energy | 717 kJ | 871 kJ |
| Calories | 171 kcal | 208 kcal |
| Protein | 14 g | 19 g |
| Carbohydrates | 13 g | 6 g |
| Sugars | 9 g | 4 g |
| Fat, total | 7 g | 12 g |
| Fat, saturated | 3 g | 4 g |
| Sodium | 545 mg | 458 mg |
| Fibre | 3 g | 3 g |
| Protein per 100 kcal | 8 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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