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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkey (Large)
Lowest calories
Sweet Onion Chicken Teriyaki (Regular)
Best protein per calorie
Sweet Onion Chicken Teriyaki (Regular)
Subway
Turkey (Large)
Per 435g
- Energy
- 1,370 kJ
- Calories
- 329 kcal
- Protein
- 28 g
- Carbohydrates
- 23 g
- Sugars
- 17 g
- Fat, total
- 13 g
- Fat, saturated
- 7 g
- Sodium
- 1,080 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Sweet Onion Chicken Teriyaki (Regular)
Per 300g
- Energy
- 921 kJ
- Calories
- 222 kcal
- Protein
- 19 g
- Carbohydrates
- 22 g
- Sugars
- 18 g
- Fat, total
- 6 g
- Fat, saturated
- 3 g
- Sodium
- 625 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Turkey (Large) Per 435g | Subway Sweet Onion Chicken Teriyaki (Regular) Per 300g | |
|---|---|---|
| Energy | 1,370 kJ | 921 kJ |
| Calories | 329 kcal | 222 kcal |
| Protein | 28 g | 19 g |
| Carbohydrates | 23 g | 22 g |
| Sugars | 17 g | 18 g |
| Fat, total | 13 g | 6 g |
| Fat, saturated | 7 g | 3 g |
| Sodium | 1,080 mg | 625 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 8 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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