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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkey (Large)
Lowest calories
Seafood Sensation (I) (Regular)
Best protein per calorie
Turkey (Large)
Subway
Turkey (Large)
Per 435g
- Energy
- 1,370 kJ
- Calories
- 329 kcal
- Protein
- 28 g
- Carbohydrates
- 23 g
- Sugars
- 17 g
- Fat, total
- 13 g
- Fat, saturated
- 7 g
- Sodium
- 1,080 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Seafood Sensation (I) (Regular)
Per 265g
- Energy
- 910 kJ
- Calories
- 217 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 572 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Turkey (Large) Per 435g | Subway Seafood Sensation (I) (Regular) Per 265g | |
|---|---|---|
| Energy | 1,370 kJ | 910 kJ |
| Calories | 329 kcal | 217 kcal |
| Protein | 28 g | 8 g |
| Carbohydrates | 23 g | 14 g |
| Sugars | 17 g | 5 g |
| Fat, total | 13 g | 14 g |
| Fat, saturated | 7 g | 5 g |
| Sodium | 1,080 mg | 572 mg |
| Fibre | 4 g | 2 g |
| Protein per 100 kcal | 8 g | 4 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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