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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkey (Large)
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Turkey (Large)
Per 435g
- Energy
- 1,370 kJ
- Calories
- 329 kcal
- Protein
- 28 g
- Carbohydrates
- 23 g
- Sugars
- 17 g
- Fat, total
- 13 g
- Fat, saturated
- 7 g
- Sodium
- 1,080 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 273g
- Energy
- 871 kJ
- Calories
- 208 kcal
- Protein
- 19 g
- Carbohydrates
- 6 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 4 g
- Sodium
- 458 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Turkey (Large) Per 435g | Subway Chicken Strips (Regular) Per 273g | |
|---|---|---|
| Energy | 1,370 kJ | 871 kJ |
| Calories | 329 kcal | 208 kcal |
| Protein | 28 g | 19 g |
| Carbohydrates | 23 g | 6 g |
| Sugars | 17 g | 4 g |
| Fat, total | 13 g | 12 g |
| Fat, saturated | 7 g | 4 g |
| Sodium | 1,080 mg | 458 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 8 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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