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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkey (Large)
Lowest calories
Chicken & Bacon Ranch (Regular)
Best protein per calorie
Turkey (Large)
Subway
Turkey (Large)
Per 435g
- Energy
- 1,370 kJ
- Calories
- 329 kcal
- Protein
- 28 g
- Carbohydrates
- 23 g
- Sugars
- 17 g
- Fat, total
- 13 g
- Fat, saturated
- 7 g
- Sodium
- 1,080 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken & Bacon Ranch (Regular)
Per 299g
- Energy
- 1,220 kJ
- Calories
- 291 kcal
- Protein
- 23 g
- Carbohydrates
- 6 g
- Sugars
- 5 g
- Fat, total
- 19 g
- Fat, saturated
- 7 g
- Sodium
- 755 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Turkey (Large) Per 435g | Subway Chicken & Bacon Ranch (Regular) Per 299g | |
|---|---|---|
| Energy | 1,370 kJ | 1,220 kJ |
| Calories | 329 kcal | 291 kcal |
| Protein | 28 g | 23 g |
| Carbohydrates | 23 g | 6 g |
| Sugars | 17 g | 5 g |
| Fat, total | 13 g | 19 g |
| Fat, saturated | 7 g | 7 g |
| Sodium | 1,080 mg | 755 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 8 g | 8 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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