Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chipotle Steak Melt (Regular)
Lowest calories
Tuna Mayo (I) (Regular)
Best protein per calorie
Tuna Mayo (I) (Regular)
Subway
Tuna Mayo (I) (Regular)
Per 258g
- Energy
- 853 kJ
- Calories
- 204 kcal
- Protein
- 15 g
- Carbohydrates
- 6 g
- Sugars
- 4 g
- Fat, total
- 13 g
- Fat, saturated
- 4 g
- Sodium
- 400 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chipotle Steak Melt (Regular)
Per 276g
- Energy
- 1,170 kJ
- Calories
- 279 kcal
- Protein
- 17 g
- Carbohydrates
- 9 g
- Sugars
- 6 g
- Fat, total
- 19 g
- Fat, saturated
- 5 g
- Sodium
- 932 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Tuna Mayo (I) (Regular) Per 258g | Subway Chipotle Steak Melt (Regular) Per 276g | |
|---|---|---|
| Energy | 853 kJ | 1,170 kJ |
| Calories | 204 kcal | 279 kcal |
| Protein | 15 g | 17 g |
| Carbohydrates | 6 g | 9 g |
| Sugars | 4 g | 6 g |
| Fat, total | 13 g | 19 g |
| Fat, saturated | 4 g | 5 g |
| Sodium | 400 mg | 932 mg |
| Fibre | 2 g | 3 g |
| Protein per 100 kcal | 8 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →