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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Tuna Mayo (I) (Large)
Lowest calories
Pizza Melt (Regular)
Best protein per calorie
Tuna Mayo (I) (Large)
Subway
Tuna Mayo (I) (Large)
Per 417g
- Energy
- 1,650 kJ
- Calories
- 394 kcal
- Protein
- 30 g
- Carbohydrates
- 10 g
- Sugars
- 6 g
- Fat, total
- 26 g
- Fat, saturated
- 9 g
- Sodium
- 791 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Pizza Melt (Regular)
Per 251g
- Energy
- 991 kJ
- Calories
- 237 kcal
- Protein
- 13 g
- Carbohydrates
- 8 g
- Sugars
- 6 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 730 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Tuna Mayo (I) (Large) Per 417g | Subway Pizza Melt (Regular) Per 251g | |
|---|---|---|
| Energy | 1,650 kJ | 991 kJ |
| Calories | 394 kcal | 237 kcal |
| Protein | 30 g | 13 g |
| Carbohydrates | 10 g | 8 g |
| Sugars | 6 g | 6 g |
| Fat, total | 26 g | 17 g |
| Fat, saturated | 9 g | 7 g |
| Sodium | 791 mg | 730 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 8 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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