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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Tuna Mayo (I) (Large)
Lowest calories
Chipotle Steak Melt (Regular)
Best protein per calorie
Tuna Mayo (I) (Large)
Subway
Tuna Mayo (I) (Large)
Per 417g
- Energy
- 1,650 kJ
- Calories
- 394 kcal
- Protein
- 30 g
- Carbohydrates
- 10 g
- Sugars
- 6 g
- Fat, total
- 26 g
- Fat, saturated
- 9 g
- Sodium
- 791 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 8 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chipotle Steak Melt (Regular)
Per 276g
- Energy
- 1,170 kJ
- Calories
- 279 kcal
- Protein
- 17 g
- Carbohydrates
- 9 g
- Sugars
- 6 g
- Fat, total
- 19 g
- Fat, saturated
- 5 g
- Sodium
- 932 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Tuna Mayo (I) (Large) Per 417g | Subway Chipotle Steak Melt (Regular) Per 276g | |
|---|---|---|
| Energy | 1,650 kJ | 1,170 kJ |
| Calories | 394 kcal | 279 kcal |
| Protein | 30 g | 17 g |
| Carbohydrates | 10 g | 9 g |
| Sugars | 6 g | 6 g |
| Fat, total | 26 g | 19 g |
| Fat, saturated | 9 g | 5 g |
| Sodium | 791 mg | 932 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 8 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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