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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sweet Onion Chicken Teriyaki (Large)
Lowest calories
Pizza Melt (Regular)
Best protein per calorie
Sweet Onion Chicken Teriyaki (Large)
Subway
Sweet Onion Chicken Teriyaki (Large)
Per 500g
- Energy
- 1,780 kJ
- Calories
- 429 kcal
- Protein
- 37 g
- Carbohydrates
- 42 g
- Sugars
- 33 g
- Fat, total
- 12 g
- Fat, saturated
- 6 g
- Sodium
- 1,240 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Pizza Melt (Regular)
Per 251g
- Energy
- 991 kJ
- Calories
- 237 kcal
- Protein
- 13 g
- Carbohydrates
- 8 g
- Sugars
- 6 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 730 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Sweet Onion Chicken Teriyaki (Large) Per 500g | Subway Pizza Melt (Regular) Per 251g | |
|---|---|---|
| Energy | 1,780 kJ | 991 kJ |
| Calories | 429 kcal | 237 kcal |
| Protein | 37 g | 13 g |
| Carbohydrates | 42 g | 8 g |
| Sugars | 33 g | 6 g |
| Fat, total | 12 g | 17 g |
| Fat, saturated | 6 g | 7 g |
| Sodium | 1,240 mg | 730 mg |
| Fibre | 5 g | 3 g |
| Protein per 100 kcal | 9 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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