Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chipotle Steak Melt (Regular)
Lowest calories
Seafood Sensation (I) (Regular)
Best protein per calorie
Chipotle Steak Melt (Regular)
Subway
Seafood Sensation (I) (Regular)
Per 265g
- Energy
- 910 kJ
- Calories
- 217 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 572 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chipotle Steak Melt (Regular)
Per 276g
- Energy
- 1,170 kJ
- Calories
- 279 kcal
- Protein
- 17 g
- Carbohydrates
- 9 g
- Sugars
- 6 g
- Fat, total
- 19 g
- Fat, saturated
- 5 g
- Sodium
- 932 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Seafood Sensation (I) (Regular) Per 265g | Subway Chipotle Steak Melt (Regular) Per 276g | |
|---|---|---|
| Energy | 910 kJ | 1,170 kJ |
| Calories | 217 kcal | 279 kcal |
| Protein | 8 g | 17 g |
| Carbohydrates | 14 g | 9 g |
| Sugars | 5 g | 6 g |
| Fat, total | 14 g | 19 g |
| Fat, saturated | 5 g | 5 g |
| Sodium | 572 mg | 932 mg |
| Fibre | 2 g | 3 g |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →