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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Rotisserie-Style Chicken
Lowest calories
Pizza Melt (Regular)
Best protein per calorie
Rotisserie-Style Chicken
Subway
Pizza Melt (Regular)
Per 251g
- Energy
- 991 kJ
- Calories
- 237 kcal
- Protein
- 13 g
- Carbohydrates
- 8 g
- Sugars
- 6 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 730 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Rotisserie-Style Chicken
Per 252g
- Energy
- 2,000 kJ
- Calories
- 478 kcal
- Protein
- 29 g
- Carbohydrates
- 43 g
- Sugars
- 7 g
- Fat, total
- 21 g
- Fat, saturated
- 5 g
- Sodium
- 1,360 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Pizza Melt (Regular) Per 251g | Subway Rotisserie-Style Chicken Per 252g | |
|---|---|---|
| Energy | 991 kJ | 2,000 kJ |
| Calories | 237 kcal | 478 kcal |
| Protein | 13 g | 29 g |
| Carbohydrates | 8 g | 43 g |
| Sugars | 6 g | 7 g |
| Fat, total | 17 g | 21 g |
| Fat, saturated | 7 g | 5 g |
| Sodium | 730 mg | 1,360 mg |
| Fibre | 3 g | 3 g |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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