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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sweet Onion Chicken Teriyaki (Regular)
Lowest calories
Sweet Onion Chicken Teriyaki (Regular)
Best protein per calorie
Sweet Onion Chicken Teriyaki (Regular)
Subway
Pizza Melt (Regular)
Per 251g
- Energy
- 991 kJ
- Calories
- 237 kcal
- Protein
- 13 g
- Carbohydrates
- 8 g
- Sugars
- 6 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 730 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Sweet Onion Chicken Teriyaki (Regular)
Per 300g
- Energy
- 921 kJ
- Calories
- 222 kcal
- Protein
- 19 g
- Carbohydrates
- 22 g
- Sugars
- 18 g
- Fat, total
- 6 g
- Fat, saturated
- 3 g
- Sodium
- 625 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Pizza Melt (Regular) Per 251g | Subway Sweet Onion Chicken Teriyaki (Regular) Per 300g | |
|---|---|---|
| Energy | 991 kJ | 921 kJ |
| Calories | 237 kcal | 222 kcal |
| Protein | 13 g | 19 g |
| Carbohydrates | 8 g | 22 g |
| Sugars | 6 g | 18 g |
| Fat, total | 17 g | 6 g |
| Fat, saturated | 7 g | 3 g |
| Sodium | 730 mg | 625 mg |
| Fibre | 3 g | 3 g |
| Protein per 100 kcal | 6 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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