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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Pizza Melt (Large)
Lowest calories
Seafood Sensation (I) (Regular)
Best protein per calorie
Pizza Melt (Large)
Subway
Pizza Melt (Large)
Per 402g
- Energy
- 1,920 kJ
- Calories
- 460 kcal
- Protein
- 26 g
- Carbohydrates
- 15 g
- Sugars
- 10 g
- Fat, total
- 33 g
- Fat, saturated
- 15 g
- Sodium
- 1,450 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Seafood Sensation (I) (Regular)
Per 265g
- Energy
- 910 kJ
- Calories
- 217 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 572 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Pizza Melt (Large) Per 402g | Subway Seafood Sensation (I) (Regular) Per 265g | |
|---|---|---|
| Energy | 1,920 kJ | 910 kJ |
| Calories | 460 kcal | 217 kcal |
| Protein | 26 g | 8 g |
| Carbohydrates | 15 g | 14 g |
| Sugars | 10 g | 5 g |
| Fat, total | 33 g | 14 g |
| Fat, saturated | 15 g | 5 g |
| Sodium | 1,450 mg | 572 mg |
| Fibre | 5 g | 2 g |
| Protein per 100 kcal | 6 g | 4 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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