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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Pizza Melt (Large)
Lowest calories
Chipotle Steak Melt (Regular)
Best protein per calorie
Chipotle Steak Melt (Regular)
Subway
Pizza Melt (Large)
Per 402g
- Energy
- 1,920 kJ
- Calories
- 460 kcal
- Protein
- 26 g
- Carbohydrates
- 15 g
- Sugars
- 10 g
- Fat, total
- 33 g
- Fat, saturated
- 15 g
- Sodium
- 1,450 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chipotle Steak Melt (Regular)
Per 276g
- Energy
- 1,170 kJ
- Calories
- 279 kcal
- Protein
- 17 g
- Carbohydrates
- 9 g
- Sugars
- 6 g
- Fat, total
- 19 g
- Fat, saturated
- 5 g
- Sodium
- 932 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Pizza Melt (Large) Per 402g | Subway Chipotle Steak Melt (Regular) Per 276g | |
|---|---|---|
| Energy | 1,920 kJ | 1,170 kJ |
| Calories | 460 kcal | 279 kcal |
| Protein | 26 g | 17 g |
| Carbohydrates | 15 g | 9 g |
| Sugars | 10 g | 6 g |
| Fat, total | 33 g | 19 g |
| Fat, saturated | 15 g | 5 g |
| Sodium | 1,450 mg | 932 mg |
| Fibre | 5 g | 3 g |
| Protein per 100 kcal | 6 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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