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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Italian Meatball (Large)
Lowest calories
Italian Meatball (Regular)
Best protein per calorie
Italian Meatball (Regular)
Subway
Italian Meatball (Regular)
Per 340g
- Energy
- 1,460 kJ
- Calories
- 348 kcal
- Protein
- 16 g
- Carbohydrates
- 17 g
- Sugars
- 10 g
- Fat, total
- 24 g
- Fat, saturated
- 9 g
- Sodium
- 762 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway
Italian Meatball (Large)
Per 580g
- Energy
- 2,850 kJ
- Calories
- 682 kcal
- Protein
- 31 g
- Carbohydrates
- 33 g
- Sugars
- 19 g
- Fat, total
- 48 g
- Fat, saturated
- 17 g
- Sodium
- 1,510 mg
- Fibre
- 8 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Italian Meatball (Regular) Per 340g | Subway Italian Meatball (Large) Per 580g | |
|---|---|---|
| Energy | 1,460 kJ | 2,850 kJ |
| Calories | 348 kcal | 682 kcal |
| Protein | 16 g | 31 g |
| Carbohydrates | 17 g | 33 g |
| Sugars | 10 g | 19 g |
| Fat, total | 24 g | 48 g |
| Fat, saturated | 9 g | 17 g |
| Sodium | 762 mg | 1,510 mg |
| Fibre | 5 g | 8 g |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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