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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Italian Meatball (Large)
Lowest calories
Chipotle Steak Melt (Regular)
Best protein per calorie
Chipotle Steak Melt (Regular)
Subway
Italian Meatball (Large)
Per 580g
- Energy
- 2,850 kJ
- Calories
- 682 kcal
- Protein
- 31 g
- Carbohydrates
- 33 g
- Sugars
- 19 g
- Fat, total
- 48 g
- Fat, saturated
- 17 g
- Sodium
- 1,510 mg
- Fibre
- 8 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chipotle Steak Melt (Regular)
Per 276g
- Energy
- 1,170 kJ
- Calories
- 279 kcal
- Protein
- 17 g
- Carbohydrates
- 9 g
- Sugars
- 6 g
- Fat, total
- 19 g
- Fat, saturated
- 5 g
- Sodium
- 932 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Italian Meatball (Large) Per 580g | Subway Chipotle Steak Melt (Regular) Per 276g | |
|---|---|---|
| Energy | 2,850 kJ | 1,170 kJ |
| Calories | 682 kcal | 279 kcal |
| Protein | 31 g | 17 g |
| Carbohydrates | 33 g | 9 g |
| Sugars | 19 g | 6 g |
| Fat, total | 48 g | 19 g |
| Fat, saturated | 17 g | 5 g |
| Sodium | 1,510 mg | 932 mg |
| Fibre | 8 g | 3 g |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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