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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Honey Mustard Leg Ham (Large)
Lowest calories
Honey Mustard Leg Ham (Regular)
Best protein per calorie
Honey Mustard Leg Ham (Large)
Subway
Honey Mustard Leg Ham (Regular)
Per 258g
- Energy
- 702 kJ
- Calories
- 168 kcal
- Protein
- 12 g
- Carbohydrates
- 13 g
- Sugars
- 10 g
- Fat, total
- 7 g
- Fat, saturated
- 4 g
- Sodium
- 787 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway
Honey Mustard Leg Ham (Large)
Per 417g
- Energy
- 1,340 kJ
- Calories
- 321 kcal
- Protein
- 23 g
- Carbohydrates
- 24 g
- Sugars
- 17 g
- Fat, total
- 15 g
- Fat, saturated
- 7 g
- Sodium
- 1,570 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Honey Mustard Leg Ham (Regular) Per 258g | Subway Honey Mustard Leg Ham (Large) Per 417g | |
|---|---|---|
| Energy | 702 kJ | 1,340 kJ |
| Calories | 168 kcal | 321 kcal |
| Protein | 12 g | 23 g |
| Carbohydrates | 13 g | 24 g |
| Sugars | 10 g | 17 g |
| Fat, total | 7 g | 15 g |
| Fat, saturated | 4 g | 7 g |
| Sodium | 787 mg | 1,570 mg |
| Fibre | 2 g | 4 g |
| Protein per 100 kcal | 7 g | 7 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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