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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Strips (Regular)
Lowest calories
Honey Mustard Leg Ham (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Honey Mustard Leg Ham (Regular)
Per 258g
- Energy
- 702 kJ
- Calories
- 168 kcal
- Protein
- 12 g
- Carbohydrates
- 13 g
- Sugars
- 10 g
- Fat, total
- 7 g
- Fat, saturated
- 4 g
- Sodium
- 787 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 273g
- Energy
- 871 kJ
- Calories
- 208 kcal
- Protein
- 19 g
- Carbohydrates
- 6 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 4 g
- Sodium
- 458 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Honey Mustard Leg Ham (Regular) Per 258g | Subway Chicken Strips (Regular) Per 273g | |
|---|---|---|
| Energy | 702 kJ | 871 kJ |
| Calories | 168 kcal | 208 kcal |
| Protein | 12 g | 19 g |
| Carbohydrates | 13 g | 6 g |
| Sugars | 10 g | 4 g |
| Fat, total | 7 g | 12 g |
| Fat, saturated | 4 g | 4 g |
| Sodium | 787 mg | 458 mg |
| Fibre | 2 g | 3 g |
| Protein per 100 kcal | 7 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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