Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Honey Mustard Leg Ham (Large)
Lowest calories
Seafood Sensation (I) (Regular)
Best protein per calorie
Honey Mustard Leg Ham (Large)
Subway
Honey Mustard Leg Ham (Large)
Per 417g
- Energy
- 1,340 kJ
- Calories
- 321 kcal
- Protein
- 23 g
- Carbohydrates
- 24 g
- Sugars
- 17 g
- Fat, total
- 15 g
- Fat, saturated
- 7 g
- Sodium
- 1,570 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Seafood Sensation (I) (Regular)
Per 265g
- Energy
- 910 kJ
- Calories
- 217 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 572 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Honey Mustard Leg Ham (Large) Per 417g | Subway Seafood Sensation (I) (Regular) Per 265g | |
|---|---|---|
| Energy | 1,340 kJ | 910 kJ |
| Calories | 321 kcal | 217 kcal |
| Protein | 23 g | 8 g |
| Carbohydrates | 24 g | 14 g |
| Sugars | 17 g | 5 g |
| Fat, total | 15 g | 14 g |
| Fat, saturated | 7 g | 5 g |
| Sodium | 1,570 mg | 572 mg |
| Fibre | 4 g | 2 g |
| Protein per 100 kcal | 7 g | 4 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →