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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Honey Mustard Leg Ham (Large)
Lowest calories
Pizza Melt (Regular)
Best protein per calorie
Honey Mustard Leg Ham (Large)
Subway
Honey Mustard Leg Ham (Large)
Per 417g
- Energy
- 1,340 kJ
- Calories
- 321 kcal
- Protein
- 23 g
- Carbohydrates
- 24 g
- Sugars
- 17 g
- Fat, total
- 15 g
- Fat, saturated
- 7 g
- Sodium
- 1,570 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Pizza Melt (Regular)
Per 251g
- Energy
- 991 kJ
- Calories
- 237 kcal
- Protein
- 13 g
- Carbohydrates
- 8 g
- Sugars
- 6 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 730 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Honey Mustard Leg Ham (Large) Per 417g | Subway Pizza Melt (Regular) Per 251g | |
|---|---|---|
| Energy | 1,340 kJ | 991 kJ |
| Calories | 321 kcal | 237 kcal |
| Protein | 23 g | 13 g |
| Carbohydrates | 24 g | 8 g |
| Sugars | 17 g | 6 g |
| Fat, total | 15 g | 17 g |
| Fat, saturated | 7 g | 7 g |
| Sodium | 1,570 mg | 730 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 7 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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