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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Honey Mustard Leg Ham (Large)
Lowest calories
Chipotle Steak Melt (Regular)
Best protein per calorie
Honey Mustard Leg Ham (Large)
Subway
Honey Mustard Leg Ham (Large)
Per 417g
- Energy
- 1,340 kJ
- Calories
- 321 kcal
- Protein
- 23 g
- Carbohydrates
- 24 g
- Sugars
- 17 g
- Fat, total
- 15 g
- Fat, saturated
- 7 g
- Sodium
- 1,570 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chipotle Steak Melt (Regular)
Per 276g
- Energy
- 1,170 kJ
- Calories
- 279 kcal
- Protein
- 17 g
- Carbohydrates
- 9 g
- Sugars
- 6 g
- Fat, total
- 19 g
- Fat, saturated
- 5 g
- Sodium
- 932 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Honey Mustard Leg Ham (Large) Per 417g | Subway Chipotle Steak Melt (Regular) Per 276g | |
|---|---|---|
| Energy | 1,340 kJ | 1,170 kJ |
| Calories | 321 kcal | 279 kcal |
| Protein | 23 g | 17 g |
| Carbohydrates | 24 g | 9 g |
| Sugars | 17 g | 6 g |
| Fat, total | 15 g | 19 g |
| Fat, saturated | 7 g | 5 g |
| Sodium | 1,570 mg | 932 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 7 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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