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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chipotle Steak Melt (Large)
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Chipotle Steak Melt (Large)
Per 453g
- Energy
- 2,280 kJ
- Calories
- 545 kcal
- Protein
- 34 g
- Carbohydrates
- 16 g
- Sugars
- 10 g
- Fat, total
- 37 g
- Fat, saturated
- 9 g
- Sodium
- 1,870 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 273g
- Energy
- 871 kJ
- Calories
- 208 kcal
- Protein
- 19 g
- Carbohydrates
- 6 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 4 g
- Sodium
- 458 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chipotle Steak Melt (Large) Per 453g | Subway Chicken Strips (Regular) Per 273g | |
|---|---|---|
| Energy | 2,280 kJ | 871 kJ |
| Calories | 545 kcal | 208 kcal |
| Protein | 34 g | 19 g |
| Carbohydrates | 16 g | 6 g |
| Sugars | 10 g | 4 g |
| Fat, total | 37 g | 12 g |
| Fat, saturated | 9 g | 4 g |
| Sodium | 1,870 mg | 458 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 6 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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