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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Strips (Large)
Lowest calories
Chipotle Steak Melt (Regular)
Best protein per calorie
Chicken Strips (Large)
Subway
Chicken Strips (Large)
Per 447g
- Energy
- 1,680 kJ
- Calories
- 403 kcal
- Protein
- 38 g
- Carbohydrates
- 10 g
- Sugars
- 7 g
- Fat, total
- 23 g
- Fat, saturated
- 9 g
- Sodium
- 905 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chipotle Steak Melt (Regular)
Per 276g
- Energy
- 1,170 kJ
- Calories
- 279 kcal
- Protein
- 17 g
- Carbohydrates
- 9 g
- Sugars
- 6 g
- Fat, total
- 19 g
- Fat, saturated
- 5 g
- Sodium
- 932 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Strips (Large) Per 447g | Subway Chipotle Steak Melt (Regular) Per 276g | |
|---|---|---|
| Energy | 1,680 kJ | 1,170 kJ |
| Calories | 403 kcal | 279 kcal |
| Protein | 38 g | 17 g |
| Carbohydrates | 10 g | 9 g |
| Sugars | 7 g | 6 g |
| Fat, total | 23 g | 19 g |
| Fat, saturated | 9 g | 5 g |
| Sodium | 905 mg | 932 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 9 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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