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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Schnitzel (Regular)
Lowest calories
Seafood Sensation (I) (Regular)
Best protein per calorie
Chicken Schnitzel (Regular)
Subway
Chicken Schnitzel (Regular)
Per 299g
- Energy
- 1,280 kJ
- Calories
- 306 kcal
- Protein
- 19 g
- Carbohydrates
- 15 g
- Sugars
- 7 g
- Fat, total
- 18 g
- Fat, saturated
- 4 g
- Sodium
- 895 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Seafood Sensation (I) (Regular)
Per 265g
- Energy
- 910 kJ
- Calories
- 217 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 572 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Schnitzel (Regular) Per 299g | Subway Seafood Sensation (I) (Regular) Per 265g | |
|---|---|---|
| Energy | 1,280 kJ | 910 kJ |
| Calories | 306 kcal | 217 kcal |
| Protein | 19 g | 8 g |
| Carbohydrates | 15 g | 14 g |
| Sugars | 7 g | 5 g |
| Fat, total | 18 g | 14 g |
| Fat, saturated | 4 g | 5 g |
| Sodium | 895 mg | 572 mg |
| Fibre | 3 g | 2 g |
| Protein per 100 kcal | 6 g | 4 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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